My name is Sophia and I am a 20-something PR professional, writer and editor who's interested in staying fit and healthy, indulging in movies and books and listening to good old rock-n-roll. This blog follows my life as I work full-time and cruise through the tricky waves of life.
Have a question, comment, or business inquiry? Email me at: ravenwavesblog @ gmail . com
All of my blogs posts are based on my own thoughts, knowledge, and experiences. I am not a doctor, health professional, registered dietitian or personal trainer. Please consult with a doctor or dietitian before making changes to your diet or health.