Exercise Log

January 2014

January 1 – Rest aka NYD
January 2 – 8 miles, How to Lose Belly Fat: 5 Minute Abs, How To Lose Arm Fat, Rihanna Abs Workout, 10 Pound Slimdown Workouts ExerciseTV2
January 3 – 4 miles, Get Madonna’s Arms With This 10-Minute WorkoutThe Kim Kardashian Butt WorkoutThe 7 Best Ab Exercises
January 4 – 4.75 miles, Upper Body Workout, Core exercises with Cathy Syphers
January 5 – 4.5 miles, How To Lose Arm FatRihanna Abs Workout
January 6 – 5 miles, Intense Full Ab WorkoutToned Arms WorkoutChest and Back Workout
January 7, 4.75 miles, Total Arm Workout7 Minute Ab Workout
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anuary 8 – 4.5 miles, How To Lose Arm FatThe 7 Best Ab Exercises
January 9 – 4.5 miles, Upper Body Workout | 10-Minute Workout | Class FitSugarCore exercises with Cathy Syphers
January 10 – 5 miles, Workout For A Slim WaistHow to Get Arms Like a Victoria’s Secret Model
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anuary 11 – 4.5 miles, XHIT Shoulder WorkoutRihanna Abs Workout
January 12 – 4.5 miles, The 7 Best Ab ExercisesTotal Arm Workout
January 13 – 5 miles - Core exercises with Cathy Syphers
January 14 – 8 miles

January 15 – 5 miles
January 16 – 6 miles
January 17 – Rest
January 18 – 6.5 miles

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